The new year is the perfect opportunity to start fresh with a new set of ideas, intentions, and goals. It’s also a chance for you to practice self-care and start on the right foot. Of course, there will always be… Read More »8 Ways to Instantly Boost Your Mood with Self-Care
I’ve always struggled with taking care of myself because my focus was always on everything and/or everyone else. Does this mean that I have skipped meals or breaks? Yes. Have I neglected my sleep because of this? Yes. Has this… Read More »30 Days of Self-Care Challenge: Here’s What Happened
Have you been experiencing the roller coaster of emotions week after week? I sure have and it is not pleasant! From depressive episodes to full-blown break-downs, I have been struggling. After pulling myself back together from a recent trying event,… Read More »How to Bring Yourself Up When You’re Feeling Down