Gain comfort and unique insight about improving your mental health with these blog posts. This category focuses on topics such as self-care, self-love, confidence, navigating breakups, and releasing toxic behaviors. Please use these mental health posts to inspire your self-love journey.
We’ve all had to manage burnout, but how do we break the cycle? Like most of my peers, hustle culture pushed me to my limits and motivated me to work endlessly. For instance, I started freelance writing while working a… Read More »How to Manage Burnout and Achieve a Sustainable Life
When was the last time you put yourself first? As a people pleaser, I constantly struggle to balance the needs of others and my needs. This happened recently as I jumped into work without engaging in my morning self-care routine.… Read More »Prioritize Yourself: Practice Self-Care in Your Daily Life
Every day is an opportunity to live life to its fullest potential. However, that’s easier said than done. There will always be challenging days, but when those times come, it’s helpful to have a toolkit of self-care activities to lift… Read More »8 Ways to Instantly Lift Your Mood With Self-Care
Hello friends! I wanted to write a casual and cozy post going over my September and October intentions. Inspired by an interactive journaling video by Lavendaire, I thought it would be a fun exercise for us to journal together. You… Read More »Coffee Time: Reviewing September & Sharing October Intentions
Anyone who knows me is aware that I am a busy body. I thrive on productivity, getting stuff done, and crossing things off my to-do list. While being productive is considered an admirable trait, I’ve noticed a few negative side… Read More »Learning How To Be Present and Enjoy Existing
After almost a year of balancing school, working full-time, and blogging, I hit a wall. I was constantly exhausted, testing my limits, and deteriorating my mental health. Last year, I published a post on burnout, where I came to the… Read More »How To Break A Toxic Cycle: Taking Action
Ah, the life of a student! I recall my undergrad years being filled with anxiety, stress, and a whole lot of crying. Now it’s been about two years since I’ve graduated, established new boundaries, and standards that I’m not willing… Read More »Mental Health Tips: How To Make Studying Suck Less
I’ve always struggled with taking care of myself because my focus was always on everything and/or everyone else. Does this mean that I have skipped meals or breaks? Yes. Have I neglected my sleep because of this? Yes. Has this… Read More »30 Days of Self-Care Challenge: Here’s What Happened
Phew! 2020 is officially over. It was a year of dread, stress, and a lot of unhealthy habits. As we begin a new year, I thought I would kick off 2021 with a list of toxic behaviors from 2020 that… Read More »6 Toxic Behaviors From 2020 To Free Myself From
Have you been experiencing the roller coaster of emotions week after week? I sure have and it is not pleasant! From depressive episodes to full-blown break-downs, I have been struggling. After pulling myself back together from a recent trying event,… Read More »How to Bring Yourself Up When You’re Feeling Down